Preventing and minimising work-related musculoskeletal disorders among sonography practitioners

Work-related musculoskeletal disorders (WRMSD) are a significant concern in the healthcare sector, particularly among sonographers due to repetitive scanning movements, awkward postures and physical strain. With a global prevalence ranging from 63 per cent to 91 per cent, WRMSDs can lead to chronic pain, reduced mobility and early career exit. This article explores the multifactorial causes of WRMSDs, including increased workloads, lack of breaks and rising patient BMI, and offers practical strategies for prevention.

Key recommendations include ergonomic workplace assessments, use of adjustable equipment, and adoption of technologies like robotic ultrasound systems. Strengthening core stability and posture awareness alongside daily exercises targeting the neck, back and wrists is emphasised.

A study of experienced sonographers who remain symptom-free highlights the importance of conscious posture adjustments, equipment set-up and regular breaks. The article concludes that a holistic approach combining ergonomics, training, technology and practitioner awareness is essential to safeguard the health and longevity of sonographers.

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